Reconnect 
Rediscover
Reclaim

About Me

Do you ever struggle with feeling disconnected, like you don't belong, or like you're watching the world happen around you from the outside in? If you’re seeking a space where you can feel truly heard, understood, and unconditionally accepted, I’m here to help.

Life is brutal sometimes. But this provides us with an invaluable opportunity to learn how to be with ourselves through our darkest hours, to not abandon our connection to ourselves and the things that matter most in our lives. 

I work relationally, meaning our relationship is a central part of the work. I specialize in creating a safe haven for clients who struggle with anxiety, trauma, depression, and emotional disconnect by taking a collaborative and open approach. I believe that the therapy space is a powerful tool for reacquainting yourself with the strengths and skills you already hold, while facilitating  your process and rediscovery of the things and relationships that bring you joy and fulfillment. 

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Using a client-centered humanistic approach, I incorporate elements of mindfulness, attachment, psychodynamic therapy and EMDR. 

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